Awake & Aligned helps dedicated yoga seekers move beyond a surface-level practice into a deeply integrated life path. Through a blend of yogic philosophy, breathwork, embodied movement, and mindful community, this 6-month program creates a calm, supportive space to deepen your practice, cultivate inner clarity, and experience a true sense of belonging.
Join Liz for a six-month journey designed for yogis who sense there’s more to life—and feel a deep longing to connect with something greater. This course is ideal for those drawn to both spiritual and physical teachings: committed students (not yet looking to teach), aspiring teachers, and YTT grads craving deeper integration. (Liz rewrote most of the program in 2025 to reflect what we truly need as humans today.)
Course includes training manual, 6-weekends, continued mentorship beyond YTT.
Awake & Aligned helps dedicated yoga seekers move beyond a surface-level practice into a deeply integrated life path. Through a blend of yogic philosophy, breathwork, embodied movement, and mindful community, this 6-month program creates a calm, supportive space to deepen your practice, cultivate inner clarity, and experience a true sense of belonging.
Join Liz for a six-month journey designed for yogis who sense there’s more to life—and feel a deep longing to connect with something greater. This course is ideal for those drawn to both spiritual and physical teachings: committed students (not yet looking to teach), aspiring teachers, and YTT grads craving deeper integration. (Liz rewrote most of the program in 2025 to reflect what we truly need as humans today.)
Course includes training manual, 6-weekends, continued mentorship beyond YTT.