The moment you step on your mat and take a full deep breath, it is a reset for your entire life. Learn the basics of howtobreathe and movesafely in and out of the yoga poses. The effect of these classes are cumulative- the more you come, the larger the buffer is between you and the chaos of the modern world. Class pace and energy will be determined by the class level, the teacher, and the students in the room for any given class.
Level 1 & 2 offers more instruction and cues to help guide you into and out of poses safely. Perfect for beginners or those wanting less weight bearing on hands and knees.
All Levels Chose from options to customize your practice.
Level 2 & 3 Pace slows down. Less cues given and more challenging sequences are offered.
All Levels Tuesday & Thursday, 9:15-10:30am
The moment you step on your mat and take a full deep breath, it is a reset for your entire life. Learn the basics of howtobreathe and movesafely in and out of the yoga poses. The effect of these classes are cumulative- the more you come, the larger the buffer is between you and the chaos of the modern world. Class pace and energy will be determined by the class level, the teacher, and the students in the room for any given class.
Level 1 & 2 offers more instruction and cues to help guide you into and out of poses safely. Perfect for beginners or those wanting less weight bearing on hands and knees.
All Levels Chose from options to customize your practice.
Level 2 & 3 Pace slows down. Less cues given and more challenging sequences are offered.
All Levels Tuesday & Thursday, 9:15-10:30am