Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Warning! YinYoga has been known to lead people to states of deep inner peace, calm and even bliss. This class is like nothing else out there. Yin Yoga gives us quietude, stillness and nothing to do. Your job in this class is to get into a suggested shape (to your appropriate edge) and stay there a while. Mindfulness tools are offered throught the practice to help you drop down and in. The effects will be long-lasting and might even create the desire to practice Yin Yoga and meditation daily.
Following the release of Yin, we move into a strength building flow class. Think guided breathwork with longer holds. The slow flow and longer holds allow you to realign after Yin and bring everything back together. Class closes with a long savasana.
Mondays & Wednesdays, 9:15-10:30am
Warning! YinYoga has been known to lead people to states of deep inner peace, calm and even bliss. This class is like nothing else out there. Yin Yoga gives us quietude, stillness and nothing to do. Your job in this class is to get into a suggested shape (to your appropriate edge) and stay there a while. Mindfulness tools are offered throught the practice to help you drop down and in. The effects will be long-lasting and might even create the desire to practice Yin Yoga and meditation daily.
Following the release of Yin, we move into a strength building flow class. Think guided breathwork with longer holds. The slow flow and longer holds allow you to realign after Yin and bring everything back together. Class closes with a long savasana.
Mondays & Wednesdays, 9:15-10:30am